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It's the little things

We all want to be better. It's part of the human condition and struggle. The desire to be, do, and have a better existence is, in my...

Pillars of Healthy Living

Essential elements of healthy living

Shirodhara Therapy: Benefits and Important Details!

By Isabel Kirschner Shirodhara Therapy: Benefits and Important Details! What is Shirodhara? The therapeutic effects of hair massage...

Cardio – Why Exercise?

Intro: Cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen during workouts. Overall...

The Gardens of Hope is reborn!

A little more than fifteen years ago, a group of teachers, practitioners, and other like-minded folks formed a non-profit dedicated to...

Reiki for Stress Reduction and Relaxation

What is Reiki? Reiki for Stress Reduction and Relaxation What is Reiki? Reiki or Rye-key is a form of a hands-on healing modality for...

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