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Gut Brain Connection

By Erin Wilkins

You have heard the saying that 'You are what you eat' This is so true. The makeup of your gut is the same found in your brain. What you consume fast tracks straight from your gut to your brain. If you put in inflammatory foods like gluten or sugar, it goes directly to inflame your brain. Depression, anxiety, ADHD, ect. all have a link to foods or lack of supplement support. Take time to stop and really focus on what goes in because it will come out.....somehow. Please hit me up with comments and questions, and know I am here for you. Blessings, Erin


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